Sexual Health and Fitness Care Club

Sexual Health and Fitness Care Club

Sex, like most other functions of our body is a normal process.

As other functions, like for example, the digestion, can be

upset by factors like a bad mood, stress or similar such things,

so can the sexual function be disturbed by a whole lot of

factors. These may not necessarily involve the anatomy but

instead its the mind, which makes the difference.

If sex is allowed to happen naturally, in a relaxed way,

our bodies will respond normally without any conscious effort

There are a wide variety of problem or situations that can

upset the normal sexual responsiveness, most of them, fortunately,

can be helped in a positive manner by understanding on our

part. Here are a few of the most common amongst them and ways

Misunderstanding and/or lack of information about

Its indeed one of the most telling ironies that Sex, despite

being one of the most commonly discussed topic in our lives

and in the media, there is a surprising lack of correct information

about What to Expect and How to Act.

Those images of the Perfect Macho Man and The Perfect

Sensual Woman on the TV and in the Magazines make us

feel that Sex instead of being a perfectly normal natural

and enjoyable thing, is an Act to be Performed to Perfection.

All this does it to add to the confusion and leads to unrealistic

Bad feelings about Sex and its consequences -

1. Fear of pregnancy; Fear of pain; Fear of being caught

2. Performance Anxiety-Fear of failing to perform well.

3. Fear of losing control (during orgasm) and /or becoming

5. Bad feelings about yourself or your body like, feeling

that the body is unattractive. Feelings that I am not successful

Anger/resentment against the partner should be resolved as

it can decrease the performance and pleasure while having

While a Quickie sometimes can be fun! But normally

Good Sex requires a relaxed mind and body. Too much of a hurry,

tiredness or preoccupation can rob you of the pleasures of

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